Posture of the Month - Eagle Pose

Eagle pose opens the major joints in the body. Pressure created during the pose helps to irrigate the circulatory system. Blood reserved in the muscles during the pose, flushes the joints after the pose is released, helping to relieve joint problems and maintaining synovial fluid. Eagle Pose is the fourth posture practiced in the Classic 26/2 series and comes right before the much anticipated "Party Time." Find out more about Eagle Pose, including benefits and practice tips on our website.

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Kristyn Birrell Comment