Discover a balance between effort and surrender, movement and stillness, action and acceptance.

Join our Vinyasa Flow Teacher Trainees and explore the other side of your
practice. ‘Power Down’ with a meditative, restorative experience, complemented by the healing vibrations of a sound bath.

A Fusion of Yin Yoga and Gentle Flow: Deep, slow stretches held for
longer periods to nourish connective tissue, release tension,
improve flexibility, and restore balance.

Soundbath Experience: Let the soothing sounds of drums, crystal and Tibetan singing bowls, chimes, and more guide you into deep relaxation, melting away stress and rejuvenating your soul.

A Journey Inward: Guided meditation and breathwork practice to enhance your practice, fostering a deeper sense of awareness in your body and breath.

Knowledge is Power: Group discussion about the physical and emotional benefits of these practices.

All Levels Welcome: Suitable for all yoga students.

Early Bird Pricing through March 23rd.