New Schedule Starts January 2, 2018

New Year, New Classes, New YOU!!

Mondays
7:30am - Inferno Hot Pilates
9am - Bend 90
12pm - Beyond 60
4pm - Bend 90
6pm - Inferno Hot Pilates

Tuesdays
6:15am - Bend 60
7:30am - Inferno Hot Pilates
9am - Silent Bend 90
12pm - Inferno Hot Pilates
4pm - Bend 90
6pm - Bend 90

Wednesdays
7:30am - Inferno Hot Pilates
9am - Bend 90
12pm - Bend 60
4pm - Bend 90
6pm - Bend 90

Thursdays
6:15am - Bend 60
7:30am - Inferno Hot Pilates
9am - Bend 90
12pm - Beyond 90
4pm - Bend 90
6pm - Inferno Hot Pilates

Fridays
7:30am - Inferno Hot Pilates
9am - Bend 90
12pm - Inferno Hot Pilates
4pm - Bend 90

Saturdays
7:30am - Bend 90
9:30am - Inferno Hot Pilates
4pm - Bend 90

Sundays
7:30am - Bend 90
9:30am - Inferno Hot Pilates
4pm - Bend 90

Bend 90
This classic 90-minute hot yoga class is 100% authentic Bikram Yoga, 26 postures & 2 breathing exercises accessible and challenging for all!

Bend 60
This intelligent 60-minute hot yoga class moves through a series of Ghosh Yoga postures with both tempo and flow. All levels welcome!

Beyond 90
Deepen your beginner practice with this 90-minute class comprised of the "Core 40" postures of Ghosh Yoga, including salutations & arm balances.

Beyond 60
This challenging, fun, & faster-paced 60-minute class adds salutations, hip openers, arm balances, & deeper stretching poses to our Bend 60 class.

Inferno Hot Pilates
Inferno Hot Pilates is a fun, full body, high intensity, low impact workout using Pilates principles. This 60-minute class to music is for all fitness levels and is guaranteed to leave you feeling AMAZING!
 

Kristyn Birrell1 Comment